<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Keavy McMinn</title>
	<atom:link href="http://www.keavy.co.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.keavy.co.uk</link>
	<description></description>
	<lastBuildDate>Sun, 08 Jan 2012 19:25:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>2011 review</title>
		<link>http://www.keavy.co.uk/2012/01/2011-review/</link>
		<comments>http://www.keavy.co.uk/2012/01/2011-review/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 21:15:44 +0000</pubDate>
		<dc:creator>keavy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.keavy.co.uk/?p=616</guid>
		<description><![CDATA[I like to write myself a review of the previous year. I take my highs and lows and consider what brought each about; how can I repeat and improve on the highs; how can I avoid repeating the lows. 2010 was a difficult year. From the outset of 2011, I tried to design and live&#8230;]]></description>
		<wfw:commentRss>http://www.keavy.co.uk/2012/01/2011-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ironman Regensburg</title>
		<link>http://www.keavy.co.uk/2011/08/ironman-regensburg/</link>
		<comments>http://www.keavy.co.uk/2011/08/ironman-regensburg/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 05:55:28 +0000</pubDate>
		<dc:creator>keavy</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.keavy.co.uk/?p=577</guid>
		<description><![CDATA[The best part of my third ironman race was probably the taper. I&#8217;d got a call from Catriona Morrison saying, &#8220;What you doing before Regensburg? Fancy joining me and Rachel, in Europe somewhere, maybe at altitude?&#8221;. And so I spent the three weeks prior, in Morzine, France, along with Catriona Morrison and husband Richard, Rachel&#8230;]]></description>
		<wfw:commentRss>http://www.keavy.co.uk/2011/08/ironman-regensburg/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Ironman Lanzarote</title>
		<link>http://www.keavy.co.uk/2011/05/ironman-lanzarote/</link>
		<comments>http://www.keavy.co.uk/2011/05/ironman-lanzarote/#comments</comments>
		<pubDate>Wed, 25 May 2011 14:16:33 +0000</pubDate>
		<dc:creator>keavy</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.keavy.co.uk/?p=485</guid>
		<description><![CDATA[Ironman Lanzarote, 21st May 2011 Swim: 3.8km, Bike: 180km, Run: 42.2km Not having the energy to build up your bike, two days before taking part in an Ironman, is not ideal. That&#8217;s how I felt on the Thursday evening, after arriving in Lanzarote. Between jet lag, lack of sleep, several mosquito bites, phantom period pains,&#8230;]]></description>
		<wfw:commentRss>http://www.keavy.co.uk/2011/05/ironman-lanzarote/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Ironman training: all about the mind (and the chamois cream)</title>
		<link>http://www.keavy.co.uk/2011/04/ironman-training-all-about-the-mind-and-the-chamois-cream/</link>
		<comments>http://www.keavy.co.uk/2011/04/ironman-training-all-about-the-mind-and-the-chamois-cream/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 13:36:45 +0000</pubDate>
		<dc:creator>keavy</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.keavy.co.uk/?p=451</guid>
		<description><![CDATA[With five weeks to go until Ironman Lanzarote, I decided to take a week off to train on the course. Although I&#8217;d done the bike course in February, I wasn&#8217;t feeling confident: still a little bit scared of the course, still a little bit concerned about making the bike cut off time. I told my&#8230;]]></description>
		<wfw:commentRss>http://www.keavy.co.uk/2011/04/ironman-training-all-about-the-mind-and-the-chamois-cream/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tears and laughter in Lanzarote</title>
		<link>http://www.keavy.co.uk/2011/03/tears-and-laughter-in-lanzarote/</link>
		<comments>http://www.keavy.co.uk/2011/03/tears-and-laughter-in-lanzarote/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 10:31:16 +0000</pubDate>
		<dc:creator>keavy</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.keavy.co.uk/?p=410</guid>
		<description><![CDATA[A year ago I spent a week in Lanzarote, training with the Glasgow Triathlon Club. I didn&#8217;t particularly like the island. I thought the landscape was barren and harsh. I remember being so scared of the wind, I&#8217;d ride at a snails pace or stop all the time. I remember saying, &#8220;remind me NEVER to&#8230;]]></description>
		<wfw:commentRss>http://www.keavy.co.uk/2011/03/tears-and-laughter-in-lanzarote/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Being a professional amateur</title>
		<link>http://www.keavy.co.uk/2011/01/being-a-professional-amateur/</link>
		<comments>http://www.keavy.co.uk/2011/01/being-a-professional-amateur/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 20:48:13 +0000</pubDate>
		<dc:creator>keavy</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.keavy.co.uk/?p=386</guid>
		<description><![CDATA[&#8220;So are you an athlete?&#8221;, a professional triathlete, at a table of professional athletes, asked me a few weeks ago. &#8220;I&#8217;m a very amateur amateur&#8221; I replied. My response has been bugging me a little ever since. It was partly just a bad choice of words, and that terrible habit the Irish/Scottish, and women, often&#8230;]]></description>
		<wfw:commentRss>http://www.keavy.co.uk/2011/01/being-a-professional-amateur/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Address on Conferment of Honorary Degree</title>
		<link>http://www.keavy.co.uk/2010/12/address-on-conferment-of-honorary-degree/</link>
		<comments>http://www.keavy.co.uk/2010/12/address-on-conferment-of-honorary-degree/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 19:46:46 +0000</pubDate>
		<dc:creator>keavy</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.keavy.co.uk/?p=366</guid>
		<description><![CDATA[Joanna McMinn 17 April 2010 Pro Vice-Chancellor, Director of The Open University in Ireland, members of the Senate, graduates, and guests I am deeply appreciative of this distinguished Honorary Degree you have chosen to bestow on me today. I am particularly proud to be associated with the Open University, and also indebted to it, for&#8230;]]></description>
		<wfw:commentRss>http://www.keavy.co.uk/2010/12/address-on-conferment-of-honorary-degree/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mac OS X, post install steps</title>
		<link>http://www.keavy.co.uk/2010/12/mac-os-x-post-install-steps/</link>
		<comments>http://www.keavy.co.uk/2010/12/mac-os-x-post-install-steps/#comments</comments>
		<pubDate>Wed, 22 Dec 2010 06:42:01 +0000</pubDate>
		<dc:creator>keavy</dc:creator>
				<category><![CDATA[Techie]]></category>

		<guid isPermaLink="false">http://www.keavy.co.uk/?p=313</guid>
		<description><![CDATA[[Disclaimer] I don&#8217;t like to spend much of my time setting up the tools I want to use; I prefer to be making stuff with them. So this may well not be the best way to setup a development environment, but&#8230; having done it twice this week (shiny new MacBook Air and fresh install on&#8230;]]></description>
		<wfw:commentRss>http://www.keavy.co.uk/2010/12/mac-os-x-post-install-steps/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Ironman Cozumel: Part 2</title>
		<link>http://www.keavy.co.uk/2010/12/ironman-cozumel-part-2/</link>
		<comments>http://www.keavy.co.uk/2010/12/ironman-cozumel-part-2/#comments</comments>
		<pubDate>Wed, 01 Dec 2010 08:46:38 +0000</pubDate>
		<dc:creator>keavy</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.keavy.co.uk/?p=274</guid>
		<description><![CDATA[Race day morning Up at 3:30, had porridge for breakfast and all felt well. The owner at my inn drove me to the swim start, at 5:15am, as they didn&#8217;t want me to risk ordering a potentially unreliable cab. Transition was really well organised, with colour coded volunteer t-shirts waiting in buses ready to take&#8230;]]></description>
		<wfw:commentRss>http://www.keavy.co.uk/2010/12/ironman-cozumel-part-2/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Ironman Cozumel: Part 1</title>
		<link>http://www.keavy.co.uk/2010/11/ironman-cozumel-part-1/</link>
		<comments>http://www.keavy.co.uk/2010/11/ironman-cozumel-part-1/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 14:59:35 +0000</pubDate>
		<dc:creator>keavy</dc:creator>
				<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.keavy.co.uk/?p=228</guid>
		<description><![CDATA[It has been almost 18 weeks since my first (attempted) ironman race. After that DNF I said I wanted to get fitter, faster and stronger. So how did that go? Motivation I remember feeling super motivated immediately after Switzerland. Then I deliberately took about 3 weeks off training, with a conference in Florida in the&#8230;]]></description>
		<wfw:commentRss>http://www.keavy.co.uk/2010/11/ironman-cozumel-part-1/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
	</channel>
</rss>

