I like to write myself a review of the previous year. I take my highs and lows and consider what brought each about; how can I repeat and improve on the highs; how can I avoid repeating the lows.
2010 was a difficult year. From the outset of 2011, I tried to design and live the life I want to live, now. That works wonders.
My main highlight was Ironman Lanzarote. Not completing the race, although that’s an achievement I am very proud of, but the stand out memory is of my preparation for it. I practiced the hell out of that bike course. Before the days when I succumbed to bringing an ipod on long bikes, I battled through some dark times going through *that* wind, on those long and climbing roads. The highlight of Lanzarote preparation for me was this horrible moment:

