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	<title>Comments on: My first Ironman experience</title>
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	<link>http://www.keavy.co.uk/2010/07/my-first-ironman-experience/</link>
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		<title>By: DouggH</title>
		<link>http://www.keavy.co.uk/2010/07/my-first-ironman-experience/#comment-138</link>
		<dc:creator>DouggH</dc:creator>
		<pubDate>Fri, 08 Oct 2010 23:50:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.keavy.co.uk/?p=108#comment-138</guid>
		<description>Great story, thank you for sharing.

I will be thinking of your when I do IMAZ in six weeks, my first Ironman.

Keep going.</description>
		<content:encoded><![CDATA[<p>Great story, thank you for sharing.</p>
<p>I will be thinking of your when I do IMAZ in six weeks, my first Ironman.</p>
<p>Keep going.</p>
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		<title>By: Oriol</title>
		<link>http://www.keavy.co.uk/2010/07/my-first-ironman-experience/#comment-99</link>
		<dc:creator>Oriol</dc:creator>
		<pubDate>Sat, 14 Aug 2010 21:11:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.keavy.co.uk/?p=108#comment-99</guid>
		<description>I was watching a Pivotal Labs talk and, don&#039;t ask me how, I just ended up here. It&#039;s been a pleasure to read this post and I must totally agree with Claire about you making a fortune as an author!</description>
		<content:encoded><![CDATA[<p>I was watching a Pivotal Labs talk and, don&#8217;t ask me how, I just ended up here. It&#8217;s been a pleasure to read this post and I must totally agree with Claire about you making a fortune as an author!</p>
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		<title>By: Kay</title>
		<link>http://www.keavy.co.uk/2010/07/my-first-ironman-experience/#comment-85</link>
		<dc:creator>Kay</dc:creator>
		<pubDate>Tue, 27 Jul 2010 17:04:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.keavy.co.uk/?p=108#comment-85</guid>
		<description>Keavy

An old Aberdeen saying

&quot;If at first you don&#039;t sucseed pull your jumper over your heed&quot;

or you can do a Keavy

&quot;Ok I have been down but I will get up again and I will get on with it&quot;

You are a brave girl go for it!

Lots of love and hugs

Kay</description>
		<content:encoded><![CDATA[<p>Keavy</p>
<p>An old Aberdeen saying</p>
<p>&#8220;If at first you don&#8217;t sucseed pull your jumper over your heed&#8221;</p>
<p>or you can do a Keavy</p>
<p>&#8220;Ok I have been down but I will get up again and I will get on with it&#8221;</p>
<p>You are a brave girl go for it!</p>
<p>Lots of love and hugs</p>
<p>Kay</p>
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		<title>By: Clare Macaulay</title>
		<link>http://www.keavy.co.uk/2010/07/my-first-ironman-experience/#comment-83</link>
		<dc:creator>Clare Macaulay</dc:creator>
		<pubDate>Tue, 27 Jul 2010 16:00:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.keavy.co.uk/?p=108#comment-83</guid>
		<description>Keavy

What an inspirational and emotional story. You are a true trouper! I have decided many things having read this but here are two of them:
1. I will never do an Ironman
2. You would make a fortune as an author.

See you soon hopefully.
Much love
Clare</description>
		<content:encoded><![CDATA[<p>Keavy</p>
<p>What an inspirational and emotional story. You are a true trouper! I have decided many things having read this but here are two of them:<br />
1. I will never do an Ironman<br />
2. You would make a fortune as an author.</p>
<p>See you soon hopefully.<br />
Much love<br />
Clare</p>
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		<title>By: keavy</title>
		<link>http://www.keavy.co.uk/2010/07/my-first-ironman-experience/#comment-82</link>
		<dc:creator>keavy</dc:creator>
		<pubDate>Tue, 27 Jul 2010 15:23:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.keavy.co.uk/?p=108#comment-82</guid>
		<description>Thanks guys :)

Thanks so much Kathryn, what a kind offer! Arizona is on my cycling trip wish list, I&#039;ll certainly look into IMAZ for 2011. (This year&#039;s in November is sold out)

Btw, anyone who hasn&#039;t read Kathryn&#039;s book &quot;As Good As Gold&quot;, seriously go buy it, it&#039;s awesome: http://www.amazon.com/As-Good-Gold-Countries-Olympics/dp/1933060530/</description>
		<content:encoded><![CDATA[<p>Thanks guys <img src='http://www.keavy.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Thanks so much Kathryn, what a kind offer! Arizona is on my cycling trip wish list, I&#8217;ll certainly look into IMAZ for 2011. (This year&#8217;s in November is sold out)</p>
<p>Btw, anyone who hasn&#8217;t read Kathryn&#8217;s book &#8220;As Good As Gold&#8221;, seriously go buy it, it&#8217;s awesome: <a href="http://www.amazon.com/As-Good-Gold-Countries-Olympics/dp/1933060530/" rel="nofollow">http://www.amazon.com/As-Good-Gold-Countries-Olympics/dp/1933060530/</a></p>
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		<title>By: Stuart</title>
		<link>http://www.keavy.co.uk/2010/07/my-first-ironman-experience/#comment-81</link>
		<dc:creator>Stuart</dc:creator>
		<pubDate>Tue, 27 Jul 2010 14:54:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.keavy.co.uk/?p=108#comment-81</guid>
		<description>Keavy,

Well done, a brave attempt and when you get the cramps, its a nightmare.  I cycled Ventoux at the end of May.  You will truly enjoy it, the last 3km is unbelievable.

You have at least inspired me to look out my trainers and go for a 5 mile run tonight.

Good luck for the future</description>
		<content:encoded><![CDATA[<p>Keavy,</p>
<p>Well done, a brave attempt and when you get the cramps, its a nightmare.  I cycled Ventoux at the end of May.  You will truly enjoy it, the last 3km is unbelievable.</p>
<p>You have at least inspired me to look out my trainers and go for a 5 mile run tonight.</p>
<p>Good luck for the future</p>
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		<title>By: Julene</title>
		<link>http://www.keavy.co.uk/2010/07/my-first-ironman-experience/#comment-80</link>
		<dc:creator>Julene</dc:creator>
		<pubDate>Tue, 27 Jul 2010 14:48:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.keavy.co.uk/?p=108#comment-80</guid>
		<description>I really enjoyed reading that Keavy. What a woman!</description>
		<content:encoded><![CDATA[<p>I really enjoyed reading that Keavy. What a woman!</p>
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		<title>By: Svante</title>
		<link>http://www.keavy.co.uk/2010/07/my-first-ironman-experience/#comment-79</link>
		<dc:creator>Svante</dc:creator>
		<pubDate>Tue, 27 Jul 2010 14:08:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.keavy.co.uk/?p=108#comment-79</guid>
		<description>Thanks for sharing! What impressive spirit! A really inspiring and exciting story.</description>
		<content:encoded><![CDATA[<p>Thanks for sharing! What impressive spirit! A really inspiring and exciting story.</p>
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		<title>By: CJ</title>
		<link>http://www.keavy.co.uk/2010/07/my-first-ironman-experience/#comment-78</link>
		<dc:creator>CJ</dc:creator>
		<pubDate>Tue, 27 Jul 2010 13:24:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.keavy.co.uk/?p=108#comment-78</guid>
		<description>What a brilliant write-up. I was on the edge of my seat through the whole thing.

So sorry about the trouble you had, but very happy to hear that you&#039;re still motivated. It really seems that the race has made you even stronger, and you&#039;re well on your way to becoming an iron [person]! You are a true inspiration, and I am so very proud to call you my friend.</description>
		<content:encoded><![CDATA[<p>What a brilliant write-up. I was on the edge of my seat through the whole thing.</p>
<p>So sorry about the trouble you had, but very happy to hear that you&#8217;re still motivated. It really seems that the race has made you even stronger, and you&#8217;re well on your way to becoming an iron [person]! You are a true inspiration, and I am so very proud to call you my friend.</p>
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		<title>By: Kathryn Bertine</title>
		<link>http://www.keavy.co.uk/2010/07/my-first-ironman-experience/#comment-77</link>
		<dc:creator>Kathryn Bertine</dc:creator>
		<pubDate>Tue, 27 Jul 2010 13:04:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.keavy.co.uk/?p=108#comment-77</guid>
		<description>Keavy, you are a true embodiment of the Ironman spirit! While it may not seem like it right now, you have something much better than most first-time Ironpeople have: a really great story. One that begs the question, &quot;And then what happened?&quot;.  Which you are clearly planning to answer! Keep me posted, and let me know if I can help advise on any IM choices in the US. Consider IMAZ in the future, I am 2 hrs from there and can help you with logistics and a homestay. Sending you a big hug, I am so proud of you! Xoxo Kathryn</description>
		<content:encoded><![CDATA[<p>Keavy, you are a true embodiment of the Ironman spirit! While it may not seem like it right now, you have something much better than most first-time Ironpeople have: a really great story. One that begs the question, &#8220;And then what happened?&#8221;.  Which you are clearly planning to answer! Keep me posted, and let me know if I can help advise on any IM choices in the US. Consider IMAZ in the future, I am 2 hrs from there and can help you with logistics and a homestay. Sending you a big hug, I am so proud of you! Xoxo Kathryn</p>
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